• Opening Hours

    OPENING HOURSX

    MONDAY4:30 AM - 10:00 PM

    TUESDAY4:30 AM - 10:00 PM

    WEDNESDAY4:30 AM - 10:00 PM

    THURSDAY4:30 AM - 10:00 PM

    FRIDAY4:30 AM - 10:00 PM

    SATURDAY5:30 AM - 07:00 PM

    SUNDAY7:30 AM - 01:00 PM

  • (02) 8594 2900
  • Contact

    Let's Keep In Touch!X

    ADDRESS63-65 Pyrmont Bridge Rd

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Class Timetable

SOPHIA HUDSON

SOPHIA HUDSON

The body achieves what the mind believes

MORE ABOUT SOPHIA


Sophia is not just your trainer but your mentor too. She works with every day people that are looking to improve their lives, enhance their performance and connect with their body.

She is passionate about educating clients on how their body moves. Using simple and effective techniques and programming, she helps them meet their goals and ensures they understand just how they got there. She provides the tools they need to conquer current and future goals.

Whether you have a performance, recovery or aesthetic goal, Sophia has the skills to get you there.

With a direct but caring nature, she is committed to her team and their needs and enjoys forming great relationships along the way.

SPECIALISATIONS


  • Rehabilitation
  • Biomechanics
  • Sport Specific
  • Strength + Conditioning
  • Fat Loss
  • Weight Management
  • Core Strength + Stability

QUALIFICATIONS


  • Level 2 Fitness Instructing
  • Level 3 Personal Training and Nutrition
  • Level 4 Strength + Conditioning
  • Sports and Exercise Biomechanics
  • Exercise to Music/Group Instructing
  • Swim Australia Teacher

EXPERIENCE


  • 5 Years Combined 1:1 Personal Training
  • 2 Years Strength + Conditioning Coaching – RFU
  • 2 Years Exercise to Music (Les Mills)
  • 20+ Years Musical Theatre, Performing Arts + Dance Training
  • 15+ Years Competitive Swimming
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