• Opening Hours

    OPENING HOURSX

    MONDAY4:30 AM - 10:00 PM

    TUESDAY4:30 AM - 10:00 PM

    WEDNESDAY4:30 AM - 10:00 PM

    THURSDAY4:30 AM - 10:00 PM

    FRIDAY4:30 AM - 10:00 PM

    SATURDAY5:30 AM - 07:00 PM

    SUNDAY7:30 AM - 01:00 PM

  • (02) 8594 2900
  • Contact

    Let's Keep In Touch!X

    ADDRESS63-65 Pyrmont Bridge Rd

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Class Timetable

SHANE MCKENDRY

SHANE MCKENDRY

Set goals and drive towards them in ways that are manageable and achievable through consistency and accountability.

MORE ABOUT SHANE


PTMckShane

Shane Mckendry is an industry professional with years of experience across a broad range of fitness environments. In addition to a long-standing personal practice of pilates and passion for exercise science, he has run the marathon, half marathons and competes in ocean racing events such as Bondi to Bronte and the Palm to Whale Beach swims.

His 10+ years association with Bondi Surf Lifesaving Club and Glebe Greyhounds Australian Football Club has seen him nurture cohorts of surf lifesavers from juniors to beach patrols and delivered fitness training for winning—and losing 😉 — Grand Final teams.

Personal training with PT+ in the gym incorporates traditional strength and conditioning methods with current best practice exercise applications, rounded out with pilates-based philosophies and principles. PTMckShane will help you set goals and drive towards them in ways that are manageable and achievable through consistency and accountability— and we’ll even have a bit of fun on the way 🙂

SPECIALTY AREAS


  • Postural assessment
  • Core strength and
  • conditioning

  • Joint safety and mobility
  • Principles of pilates
  • Post natal exercise
  • Peer reviewed exercise science

PERSONAL INTEREST


  • Pilates
  • AFL
  • Swimming
  • Ocean racing
  • Surf lifesaving
  • Pool training
  • Running

QUALIFICATIONS


  • Certificate III – Gym Instructor
  • Certificate IV – Personal Trainer
  • AIF Master Trainer & Class Energiser
  • Certified Pilates Instructor
  • Certificate in Pre & Post Natal Exercise
  • Nutrition Coaching (studying)
  • Industry Qualified in Pad Holding, Kettlebell & Suspension Training

EXPERIENCE


  • Personalised training for a diverse range of clients and abilities
  • Class instruction in fundamental mat pilates
  • Programming and instruction for group fitness
  • Cardio boxing, core on the ball, resistance bands, dumbbell and spin classes
  • Gym supervision – programming instruction and tuition
  • Client fitness and postural assessment
  • Programming for body recomposition, strength and conditioning
  • Programming and implementation for pre/post natal exercise
  • Programming for developmentally delayed and special needs clients
COPYRIGHT ©CAMPERDOWN FITNESS 2020