• Opening Hours

    OPENING HOURSX

    MONDAY4:30 AM - 10:00 PM

    TUESDAY4:30 AM - 10:00 PM

    WEDNESDAY4:30 AM - 10:00 PM

    THURSDAY4:30 AM - 10:00 PM

    FRIDAY4:30 AM - 10:00 PM

    SATURDAY5:30 AM - 07:00 PM

    SUNDAY7:30 AM - 01:00 PM

  • (02) 8594 2900
  • Contact

    Let's Keep In Touch!X

    ADDRESS63-65 Pyrmont Bridge Rd

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Class Timetable

SAM MESSAM

SAM MESSAM

CONTACT SAM MESSAM

"You have to learn the rules of the game, and then you have to play better than anyone else." - Albert Einstein

MORE ABOUT SAM


Sam is a results-focused and motivational trainer who enjoys teaching his clients how to exercise effectively. As someone who has always been active and playing sports at a high level, Sam's passion for health and fitness
makes him an outstanding personal trainer who is driven to help his clients reach their fitness goals.

“My clients are very important to me. Helping them achieve their goals and seeing their confidence grow is my biggest motivation.’

Sam has worked in the fitness industry for over 15 years, 10 of which have been spent at Camperdown Fitness.

QUALIFICATIONS


  • Bachelor Degree in Sport and Leisure Studies, Waikato University
  • 15 Years of Semi-Professional Football
  • Football Junior and Youth Coaching Licenses
  • Olympic Lifting Coaching Certificate
  • Kettlebell Training Coaching Certificate
  • Boxing and MMA Instructor

SPECIALISATIONS


  • Physiology and Biomechanics
  • Body Composition and Fitness Testing
  • Reducing Bodyfat Percentage
  • Building Lean Muscle and Toning
  • Injury Prevention and Rehabilitation
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