MORE ABOUT P.J.

I have personally been through all of the body type transformations, from being skinny throughout my childhood, then having children of my own then one day realising I was 30 kg overweight. In 2 years I lost 28 kg with my cardio based training and diet program. Now 6 years on, I’ve gained 15 kg of lean muscle. I know I can relate to what you’re going through and I know what it will take for you to be able to achieve your goals. I have been through it, so I can give you the correct guidance so you can do it too!

I believe success is not the key to happiness but happiness is the key to success. If you love what you are doing, you will be successful.

I love my job, my family and I love my life. Let me help you love yours too!

Call Now 0418 993 217

AS YOUR TRAINER I CAN

• Help you efficiently increase your workout output.
• Help motivate you through your training program.
• Monitor your progress and provide effective feedback.
• Adjust your exercise program in response to your changing fitness levels.
• Provide you with various exercise options to keep you interested and motivated.
• Help you with various health requirements and help you gain or lose weight, build stamina and enhance flexibility.

QUALIFICATIONS

• Cert 3 – Gym Instructor – Fitness
• Cert 4 – Personal Trainer – Fitness
• Master Trainer

SPECIALISATIONS

• Fat/Weight Loss
• Body toning, shaping and sculpture
• Strength and endurance training
• Fitness training
• Flexibility exercises
• Core strengthening
• Sports specific
• Programs for children, adolescents and mature aged
• Cardio vascular
• Body building