• Opening Hours

    OPENING HOURSX

    MONDAY4:30 AM - 10:00 PM

    TUESDAY4:30 AM - 10:00 PM

    WEDNESDAY4:30 AM - 10:00 PM

    THURSDAY4:30 AM - 10:00 PM

    FRIDAY4:30 AM - 10:00 PM

    SATURDAY5:30 AM - 07:00 PM

    SUNDAY7:30 AM - 01:00 PM

  • (02) 8594 2900
  • Contact

    Let's Keep In Touch!X

    ADDRESS63-65 Pyrmont Bridge Rd

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Class Timetable

JAMAL AMMAR

JAMAL AMMAR

CONTACT JAMAL AMMAR

Become fitter, stronger and build your body for life!

MORE ABOUT JAMAL


After going through my own fitness journey of losing over 35kg, I knew I wanted to help others achieve their goals. I didn’t come from a background of exercise or healthy habits so really understand how overwhelming it can be to start and become motivated

By approaching exercise and nutrition with a holistic mind, I can customise training and nutritional programs to suit an individual rather than a ‘one size fits all’ approach.

I’ve been exercising for over 15 years, so I’m incredibly passionate about working closely with others to stay motivated and achieve their goals. Whether it be weight loss, Strength, rehabilitation or muscle gain I’ve got you covered with a wealth of knowledge and experience.

If you’re hungry for results and you’re ready to make a change, then let me guide you on your fitness journey.

Follow me on instagram @activfitnesspt.

QUALIFICATIONS


  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Senior First Aid and CPR
  • Nutrition
  • Spin instructor
  • Boxing Instructor

SPECIALISATIONS


  • Body transformations
  • Fat loss
  • Muscle gain
  • Strength and conditioning
  • Mobility
  • Group fitness
  • Nutritional advice & supplementation guidance
  • Brides and Grooms to be
  • Prehab/Rehab
  • Activating ‘lazy’ glutes
  • Pre/Post-natal
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