• Opening Hours

    OPENING HOURSX

    MONDAY04:30 AM - 10:00 PM

    TUESDAY04:30 AM - 10:00 PM

    WEDNESDAY04:30 AM - 10:00 PM

    THURSDAY04:30 AM - 10:00 PM

    FRIDAY04:30 AM - 10:00 PM

    SATURDAY05:30 AM - 07:00 PM

    SUNDAY07:30 AM - 01:00 PM

  • (02) 8594 2900
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    ADDRESS63-65 Pyrmont Bridge Rd

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Class Timetable

JAMAL AMMAR

JAMAL AMMAR

CONTACT JAMAL AMMAR

Become fitter, stronger and build your body for life!

MORE ABOUT JAMAL


Fitness and health weren’t always a part of my life. My Journey started with my own experience of being overweight, unhealthy and I was making poor choices when it came to food and lack of exercise.

I managed to shift 40kg of body fat but knew that I could achieve more so then I decided to seek out the help of a trainer who helped me maximise my results. I learnt so much and in turn, wanted to help others achieve their own goals.

Every individual has different goals and I love customising and adapting routines to help my clients achieve and reach their maximum potential.

If you’re hungry for results then let me guide you on your fitness journey.

Call Now 0490 031 700

QUALIFICATIONS


  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Senior First Aid and CPR

SPECIALISATIONS


  • Body transformations
  • Fat loss
  • Muscle gain
  • Strength and conditioning
  • Mobility
  • Group fitness
  • Nutritional advice & supplementation
  • Brides and Grooms to be
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