• Opening Hours

    OPENING HOURSX

    MONDAY4:30 AM - 10:00 PM

    TUESDAY4:30 AM - 10:00 PM

    WEDNESDAY4:30 AM - 10:00 PM

    THURSDAY4:30 AM - 10:00 PM

    FRIDAY4:30 AM - 10:00 PM

    SATURDAY5:30 AM - 07:00 PM

    SUNDAY7:30 AM - 01:00 PM

  • (02) 8594 2900
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    ADDRESS63-65 Pyrmont Bridge Rd

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Class Timetable

CHARLIE DUCA

CHARLIE DUCA

Losing weight and gaining muscle shouldn’t take months and with my help you will start seeing results in just days.

MORE ABOUT CHARLIE


During my bodybuilding career I won three World Championships, eight Nationals titles and seven times finalist at the Mr Universe. I travelled and trained with some of the best coaches in Europe and learnt different styles of training and nutritional strategies to maximise growth with minimum muscle wastage.

I have been working with clients to lose fat and gain muscle for more then 25years. I still enjoy the challenge of helping my clients with their goals.

My strengths as a personal trainer are my 25 years experience as a competitive bodybuilder, the ability to set and follow plans and the ‘everything is possible’ approach.

Losing weight and gaining muscle shouldn’t take months and with my help you will start seeing results in just days.

TITLES


  • 3 x Overall World Champion
  • 7 x Top 6 Mr Universe
  • Overall Southern Hemisphere Champion
  • 8 x Class 3 National Champion
  • 7 x Overall National Champion
  • Country Classic Open Class Champion
  • Best Poser Mr Universe
  • Best Poser National Championship
  • IFBB Profession Athlete

SPECIALISATION


  • One on One personal training
  • Short term results focused personal training
  • Personalised tailored training programme
  • Personalised tailored nutritional programme
  • Contest posing for bodybuilding, classic and figure
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