• Opening Hours

    OPENING HOURSX

    MONDAY04:30 AM - 12:00 AM

    TUESDAY04:30 AM - 12:00 AM

    WEDNESDAY04:30 AM - 12:00 AM

    THURSDAY04:30 AM - 12:00 AM

    FRIDAY04:30 AM - 12:00 AM

    SATURDAY05:30 AM - 07:00 PM

    SUNDAY07:30 AM - 01:00 PM

  • (02) 8594 2900
  • Contact

    Let's Keep In Touch!X

    ADDRESS166-172 Parramatta Rd, Camperdown NSW 2058

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Class Timetable

SAM MESSAM

SAM MESSAM

CONTACT SAM MESSAM

"You have to learn the rules of the game, and then you have to play better than anyone else." - Albert Einstein

MORE ABOUT SAM


Sam has over 10 years of experience working in the Fitness Industry. He started working at Camperdown fitness in 2009; currently working as a Personal Trainer and also a Crossfit Coach. Sam has a major sport background including being a New Zealand Olympian where he competed in Football at the 2008 Beijing Olympic Games. He has a massive passion for exercise, training almost every day whether it be weights, cardio, crossfit, kickboxing or something outdoors!

QUALIFICATIONS


  • Bachelor of Sport & Leisure Studies
  • Olympic Lifting Course
  • Kettlebell Course
  • Small Whites Football Coaching Course
  • Junior Advanced Football Coaching Course
  • Youth License Football Coaching Course
  • Job Specific Personal Training Course
  • Advanced First Aid & CPR

SPECIALISATIONS


  • Rehabilitation
  • Flexibility & mobility
  • Weight loss
  • Toning & reducing bodyfat
  • Building lean muscles mass
  • Strength & hypertrophy
  • Olympic lifting technique
  • Personalised nutrition plans
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