• Opening Hours

    OPENING HOURSX

    MONDAY04:30 AM - 12:00 AM

    TUESDAY04:30 AM - 12:00 AM

    WEDNESDAY04:30 AM - 12:00 AM

    THURSDAY04:30 AM - 12:00 AM

    FRIDAY04:30 AM - 12:00 AM

    SATURDAY05:30 AM - 07:00 PM

    SUNDAY07:30 AM - 01:00 PM

  • (02) 8594 2900
  • Contact

    Let's Keep In Touch!X

    ADDRESS166-172 Parramatta Rd, Camperdown NSW 2058

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Class Timetable

JAMAL AMMAR

JAMAL AMMAR

CONTACT JAMAL AMMAR

Redefine yourself!

MORE ABOUT JAMAL


My Journey and love of fitness started with my own experience of being an overweight and unhealthy teenager. Through self-education And trial/error, I managed to shift 40kg of weight but was still hungry for more.

I sought out the help of a trainer who pushed me to compete in a fitness show and completely changed my thought process when it came to correct nutrition and exercise. I completely transformed my body and shortly after, I decided to study to become a personal trainer to help others through their own fitness journeys.

I created ‘The FittLab’ with a more holistic and ‘basic’ approach in mind. No fancy diets, No crazy exercise routines. Back to basics custom Food/Exercise plans to help my clients achieve maximum results.

If you’re hungry for results then let me help you ‘Redefine Yourself’.

QUALIFICATIONS


  • Cert. III
  • Cert. IV
  • Senior First Aid and CPR

SPECIALISATIONS


  • Strength and Conditioning
  • Fat Loss
  • Muscle Gain
  • Body Transformations
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