• Opening Hours

    OPENING HOURSX

    MONDAY04:30 AM - 12:00 AM

    TUESDAY04:30 AM - 12:00 AM

    WEDNESDAY04:30 AM - 12:00 AM

    THURSDAY04:30 AM - 12:00 AM

    FRIDAY04:30 AM - 12:00 AM

    SATURDAY05:30 AM - 07:00 PM

    SUNDAY07:30 AM - 01:00 PM

  • (02) 8594 2900
  • Contact

    Let's Keep In Touch!X

    ADDRESS166-172 Parramatta Rd, Camperdown NSW 2058

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Class Timetable

DARREN BENSON

DARREN BENSON

CONTACT DARREN BENSON

To be the best you have to be your best.

MORE ABOUT DARREN


With over 10 years in the fitness industry I am committed to make positive changes to my client’s lifestyle and assist their health and fitness goals.

I was previously appointed by the New South Wales Government to implement a fitness program and healthy lifestyle measures for over 5000 staff within a government organisation. Not only did this create a healthy and more productive workforce it helped individuals reach their health and fitness goals.

Throughout my Personal Trainer career, I’ve successfully changed not only my client’s bodies but also their mind set when it comes to a healthy and active lifestyle by creating a relaxed and fun approach to each session.

I’ve teamed up with one of Sydney’s leading Dietitians and created a complete healthy eating plan. These tasty and easy to follow meal plans help my clients understand the benefits of healthy eating and at the same time improve energy levels, fat loss and create stronger healthier muscles.

QUALIFICATIONS


  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Advanced Resistance Training
  • Advanced Aerobic Conditioning
  • Nutrition & Weight Management
  • Boxing Certificate
  • First Aid
  • Bachelor of Primary Education (Currently Undertaking)

SPECIALISATIONS


  • Strength and Conditioning
  • Weight Loss
  • Nutrition Plans
  • Cardiovascular Training
  • Resistance Training
  • Boxing Sessions
  • Rehabilitation
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