• Opening Hours

    OPENING HOURSX

    MONDAY04:30 AM - 12:00 AM

    TUESDAY04:30 AM - 12:00 AM

    WEDNESDAY04:30 AM - 12:00 AM

    THURSDAY04:30 AM - 12:00 AM

    FRIDAY04:30 AM - 12:00 AM

    SATURDAY05:30 AM - 07:00 PM

    SUNDAY07:30 AM - 01:00 PM

  • (02) 8594 2900
  • Contact

    Let's Keep In Touch!X

    ADDRESS166-172 Parramatta Rd, Camperdown NSW 2058

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Class Timetable

OUR CLASSES

BODYTONE

Great for beginners, Bodytone will get you moving with weights to music and work out your entire body.

MORE INFO ABOUT BODYTONE

This weight-based group-fitness program is performed to music using free weights-plates, barbells and an aerobic step. Participants choose their weight based on the exercise and their personal strength levels. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses and dead lifts as well as other exercises. The focus is towards muscle endurance using several repetitions.

 


BODYTONE CLASS TIMES

Normal Class Length: 30 minutes
Designed for all levels of fitness.

Download Timetable

DOWNLOAD CLASS TIMETABLE

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