Great for beginners, Bodytone will get you moving with weights to music and work out your entire body.
This weight-based group-fitness program is performed to music using free weights-plates, barbells and an aerobic step. Participants choose their weight based on the exercise and their personal strength levels. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses and dead lifts as well as other exercises. The focus is towards muscle endurance using several repetitions.
Normal Class Length: 30 minutes
Designed for all levels of fitness.