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Combining cardio fitness, strength and conditioning and core strength, think of this class as an indoor bootcamp!
This program is varied & of high intensity, with a focus on cardio fitness and strength & conditioning.
A high intensity class based on techniques used in Mixed Martial Arts.
Strengthen the core, lengthen the spine, increase body awareness, build muscle tone, gain flexibility and improve posture.
Focusing on breathing and emphasizing stretching, strengthening and stimulating the body, mind and spirit.
Great for beginners, Body Tone will get you moving with weights to music and work out your entire body in one hour.
Getting in shape has never been so much fun. Join this high energy, fat burning class and set your own pace. 20 spin bikes available.
Get the right combination of strength and conditioning exercises combined as timed interval circuits.